Croq'soja - lentilles & carottes vs Délice Tofu Tomates Mozzarella Basilic
Overall, Croq'soja - lentilles & carottes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Croq'soja - lentilles & carottes
Délice Tofu Tomates Mozzarella Basilic
Nutrition per 100 g
| Nutrient | Croq'soja - lentilles & caro... | Délice Tofu Tomates Mozzarel... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 207 kcal |
| Fat | 5.1 g | 12 g |
| Saturated fat | 0.8 g | 2.5 g |
| Sugars | 2.6 g | 1.9 g |
| Salt | 1 g | 1 g |
| Fiber | 7 g | 5 g |
| Protein | 10 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq'soja - lentilles & carottes has 30% fewer calories (144 kcal vs 207 kcal).
- Croq'soja - lentilles & carottes has 58% less fat (5.1 g vs 12 g).
- Croq'soja - lentilles & carottes has 68% less saturated fat (0.8 g vs 2.5 g).
- Délice Tofu Tomates Mozzarella Basilic has 27% less sugar (1.9 g vs 2.6 g).
- Croq'soja - lentilles & carottes has 29% more fiber (7 g vs 5 g).
- Délice Tofu Tomates Mozzarella Basilic has 29% more protein (14 g vs 10 g).
- Croq'soja - lentilles & carottes has the better Nutri-Score.
- Only Délice Tofu Tomates Mozzarella Basilic lists: Gluten, Milk.
Ingredients
Croq'soja - lentilles & carottes
Lentilles vertes précuites* 36,8%, tofu fumé* 24,8% (eau, soja, sel de mer , agent de coagulation, : sulfate de calcium, nigari), carottes 9%*, oignons* 9%, flocons d'avoine complète*, farine de blé* concentré de tomates*, plantes aromatiques*, sel de mer, huile de tournesol* *Ingrédients issus de l'agriculture biologique,
Délice Tofu Tomates Mozzarella Basilic
Tofu* 76,5g (1) (eau, soja* dépelliculé (2), gélifiant : sulfate de calcium, nigari), farine de blé*, mozzarella* (sans présure animale) 7,6g (1), tomates marinées* 5,3g (1) (tomates* séchées, huile d'olive vierge extra*, vinaigre de cidre*), graines de tournesol* 4,1g (1), concentré de tomates* 4,1g (1) , basilic* 2,5g (1), sel de mer, ail*, thym*, piment de cayenne*. (1) Quantité mise en œuvre pour 100g de produit fini. * Ingrédients issus de l’agriculture biologique. Fabriqué en France. (2) Soja français sans OGM cultivé dans le sud-ouest. Fabriqué dans un atelier qui utilise : céleri, fruits à coque, lupin, moutarde, œuf et sésame. Riche en protéines, source de fibres.
FAQ
Which is healthier: Croq'soja - lentilles & carottes or Délice Tofu Tomates Mozzarella Basilic?
Overall, Croq'soja - lentilles & carottes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq'soja - lentilles & carottes has fewer calories: 144 kcal versus 207 kcal per 100 g.
Which has less sugar?
Délice Tofu Tomates Mozzarella Basilic has less sugar: 1.9 g versus 2.6 g per 100 g.