Croq'soja - lentilles & carottes vs Croq' soja à la provencale
Neither product is clearly better overall — it depends on what matters most to you.
Croq'soja - lentilles & carottes
Croq' soja à la provencale
Nutrition per 100 g
| Nutrient | Croq'soja - lentilles & caro... | Croq' soja à la provencale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 172 kcal |
| Fat | 5.1 g | 8 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 2.6 g | 2 g |
| Salt | 1 g | 1.2 g |
| Fiber | 7 g | 7 g |
| Protein | 10 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Soybeans, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq'soja - lentilles & carottes has 16% fewer calories (144 kcal vs 172 kcal).
- Croq'soja - lentilles & carottes has 36% less fat (5.1 g vs 8 g).
- Croq' soja à la provencale has 23% less sugar (2 g vs 2.6 g).
- Croq' soja à la provencale has 29% more protein (14 g vs 10 g).
- Only Croq' soja à la provencale lists: Gluten, Avoine.
Ingredients
Croq'soja - lentilles & carottes
Lentilles vertes précuites* 36,8%, tofu fumé* 24,8% (eau, soja, sel de mer , agent de coagulation, : sulfate de calcium, nigari), carottes 9%*, oignons* 9%, flocons d'avoine complète*, farine de blé* concentré de tomates*, plantes aromatiques*, sel de mer, huile de tournesol* *Ingrédients issus de l'agriculture biologique,
Croq' soja à la provencale
Tofu* 78,3% (eau, soja*, agents de coagulation sulfate de calcium, nigari), oignons* 7,7%, concentré de tomates* 7,7%, flocons d'avoine* complète, basilic, amidon de blé, flocons de millet*, protéines de soja*, ail*, sel de mer, persil*, huile de tournesol*, ciboulette*, extrait de levure*, poivre, thym*, origan,quot,, *Ingrédients issus de l'agriculture biologique,
FAQ
Which is healthier: Croq'soja - lentilles & carottes or Croq' soja à la provencale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq'soja - lentilles & carottes has fewer calories: 144 kcal versus 172 kcal per 100 g.
Which has less sugar?
Croq' soja à la provencale has less sugar: 2 g versus 2.6 g per 100 g.