Croq' soja à la provencale vs Croc Tofou à la Provençale
Overall, Croq' soja à la provencale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Croq' soja à la provencale
Croc Tofou à la Provençale
Nutrition per 100 g
| Nutrient | Croq' soja à la provencale | Croc Tofou à la Provençale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 172 kcal | 160 kcal |
| Fat | 8 g | 8.4 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 2 g | 1.7 g |
| Salt | 1.2 g | 1 g |
| Fiber | 7 g | 5 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans, Avoine | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq' soja à la provencale has 23% less saturated fat (1 g vs 1.3 g).
- Croc Tofou à la Provençale has 15% less sugar (1.7 g vs 2 g).
- Croq' soja à la provencale has 29% more fiber (7 g vs 5 g).
- Only Croq' soja à la provencale lists: Avoine.
Ingredients
Croq' soja à la provencale
Tofu* 78,3% (eau, soja*, agents de coagulation sulfate de calcium, nigari), oignons* 7,7%, concentré de tomates* 7,7%, flocons d'avoine* complète, basilic, amidon de blé, flocons de millet*, protéines de soja*, ail*, sel de mer, persil*, huile de tournesol*, ciboulette*, extrait de levure*, poivre, thym*, origan,quot,, *Ingrédients issus de l'agriculture biologique,
Croc Tofou à la Provençale
Tofu 85% (eau, soja, agents de coagulation : sulfate de calcium, nigari), concentré de tomates 7,8%, oignons 6,8%, flocons d'avoine complète, basilic, farine de blé, persil, sel de mer, ail, huile de tournesol, herbes de Provence, poivre, extrait de levure.
FAQ
Which is healthier: Croq' soja à la provencale or Croc Tofou à la Provençale?
Overall, Croq' soja à la provencale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croc Tofou à la Provençale has fewer calories: 160 kcal versus 172 kcal per 100 g.
Which has less sugar?
Croc Tofou à la Provençale has less sugar: 1.7 g versus 2 g per 100 g.