Croq' soja à la provencale vs Tofu rosso olives et tomates
Overall, Croq' soja à la provencale has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Croq' soja à la provencale
Tofu rosso olives et tomates
Nutrition per 100 g
| Nutrient | Croq' soja à la provencale | Tofu rosso olives et tomates |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 172 kcal | 223 kcal |
| Fat | 8 g | 15 g |
| Saturated fat | 1 g | 1.8 g |
| Sugars | 2 g | 2.4 g |
| Salt | 1.2 g | 1.9 g |
| Fiber | 7 g | 0.6 g |
| Protein | 14 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans, Avoine | Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq' soja à la provencale has 23% fewer calories (172 kcal vs 223 kcal).
- Croq' soja à la provencale has 47% less fat (8 g vs 15 g).
- Croq' soja à la provencale has 44% less saturated fat (1 g vs 1.8 g).
- Croq' soja à la provencale has 17% less sugar (2 g vs 2.4 g).
- Croq' soja à la provencale has 37% less salt (1.2 g vs 1.9 g).
- Croq' soja à la provencale has 91% more fiber (7 g vs 0.6 g).
- Tofu rosso olives et tomates has 18% more protein (17 g vs 14 g).
- Croq' soja à la provencale has the better Nutri-Score.
- Only Croq' soja à la provencale lists: Gluten, Avoine.
- Only Tofu rosso olives et tomates lists: Celery.
Ingredients
Croq' soja à la provencale
Tofu* 78,3% (eau, soja*, agents de coagulation sulfate de calcium, nigari), oignons* 7,7%, concentré de tomates* 7,7%, flocons d'avoine* complète, basilic, amidon de blé, flocons de millet*, protéines de soja*, ail*, sel de mer, persil*, huile de tournesol*, ciboulette*, extrait de levure*, poivre, thym*, origan,quot,, *Ingrédients issus de l'agriculture biologique,
Tofu rosso olives et tomates
Tofu 75% (graines de _soja_* 55%, eau, agents de coagulation : chlorure de magnésium, sulfate de calcium), huile de colza*, olives* 7,4%, tomates* 5,8%, bouillon de légumes* (sel marin, extrait de levure*, fécule de pommes de terre*, huile de tournesol*, poireaux*, carottes*, _céleri_*, macis*, noix de muscade*, persil*), ail*, paprika doux*, paprika piquant*, piment* 0,4%, vinaigre de vin*, persil*, basilic*, thym*, origan*, romarin*, sarriette*, estragon*.
FAQ
Which is healthier: Croq' soja à la provencale or Tofu rosso olives et tomates?
Overall, Croq' soja à la provencale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq' soja à la provencale has fewer calories: 172 kcal versus 223 kcal per 100 g.
Which has less sugar?
Croq' soja à la provencale has less sugar: 2 g versus 2.4 g per 100 g.