Love tofu chevre miel et noisettes vs Croq' soja à la provencale
Overall, Croq' soja à la provencale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Love tofu chevre miel et noisettes
Croq' soja à la provencale
Nutrition per 100 g
| Nutrient | Love tofu chevre miel et noi... | Croq' soja à la provencale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 172 kcal |
| Fat | 12 g | 8 g |
| Saturated fat | 2.5 g | 1 g |
| Sugars | 3.1 g | 2 g |
| Salt | 1 g | 1.2 g |
| Fiber | 5 g | 7 g |
| Protein | 15 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Gluten, Soybeans, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq' soja à la provencale has 17% fewer calories (172 kcal vs 206 kcal).
- Croq' soja à la provencale has 33% less fat (8 g vs 12 g).
- Croq' soja à la provencale has 60% less saturated fat (1 g vs 2.5 g).
- Croq' soja à la provencale has 35% less sugar (2 g vs 3.1 g).
- Croq' soja à la provencale has 29% more fiber (7 g vs 5 g).
- Only Love tofu chevre miel et noisettes lists: Nuts.
- Only Croq' soja à la provencale lists: Avoine.
Ingredients
Love tofu chevre miel et noisettes
Tofu 88,8g (eau, soja dépelliculé, gélifiant: sulfate de calcium, nigari), farine de blé, fromage de chèvre sans présure animale 6,8g, miel 3,1g, noisettes grillées 2,4g, sel de mer, thym, poivre.
Croq' soja à la provencale
Tofu* 78,3% (eau, soja*, agents de coagulation sulfate de calcium, nigari), oignons* 7,7%, concentré de tomates* 7,7%, flocons d'avoine* complète, basilic, amidon de blé, flocons de millet*, protéines de soja*, ail*, sel de mer, persil*, huile de tournesol*, ciboulette*, extrait de levure*, poivre, thym*, origan,quot,, *Ingrédients issus de l'agriculture biologique,
FAQ
Which is healthier: Love tofu chevre miel et noisettes or Croq' soja à la provencale?
Overall, Croq' soja à la provencale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq' soja à la provencale has fewer calories: 172 kcal versus 206 kcal per 100 g.
Which has less sugar?
Croq' soja à la provencale has less sugar: 2 g versus 3.1 g per 100 g.