Croq' soja à la provencale vs Tofu grillé tomates séchées basilic
Overall, Croq' soja à la provencale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Croq' soja à la provencale
Tofu grillé tomates séchées basilic
Nutrition per 100 g
| Nutrient | Croq' soja à la provencale | Tofu grillé tomates séchées... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 172 kcal | 188 kcal |
| Fat | 8 g | 12 g |
| Saturated fat | 1 g | 1.6 g |
| Sugars | 2 g | 1 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 7 g | 1.3 g |
| Protein | 14 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans, Avoine | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq' soja à la provencale has 33% less fat (8 g vs 12 g).
- Croq' soja à la provencale has 38% less saturated fat (1 g vs 1.6 g).
- Tofu grillé tomates séchées basilic has 50% less sugar (1 g vs 2 g).
- Croq' soja à la provencale has 81% more fiber (7 g vs 1.3 g).
- Tofu grillé tomates séchées basilic has 18% more protein (17 g vs 14 g).
- Croq' soja à la provencale has the better Nutri-Score.
- Only Croq' soja à la provencale lists: Gluten, Avoine.
Ingredients
Croq' soja à la provencale
Tofu* 78,3% (eau, soja*, agents de coagulation sulfate de calcium, nigari), oignons* 7,7%, concentré de tomates* 7,7%, flocons d'avoine* complète, basilic, amidon de blé, flocons de millet*, protéines de soja*, ail*, sel de mer, persil*, huile de tournesol*, ciboulette*, extrait de levure*, poivre, thym*, origan,quot,, *Ingrédients issus de l'agriculture biologique,
Tofu grillé tomates séchées basilic
Tofu* ferme 87%, huile de tournesol*, basilic* 2,4%, concentré de tomate*, huile d'olive*, tomate séchée* 1,3%, sel
FAQ
Which is healthier: Croq' soja à la provencale or Tofu grillé tomates séchées basilic?
Overall, Croq' soja à la provencale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq' soja à la provencale has fewer calories: 172 kcal versus 188 kcal per 100 g.
Which has less sugar?
Tofu grillé tomates séchées basilic has less sugar: 1 g versus 2 g per 100 g.