Croq' soja à la provencale vs Croc tofou chèvre, épinards et graines de pavot
Overall, Croq' soja à la provencale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Croq' soja à la provencale
Croc tofou chèvre, épinards et graines de pavot
Nutrition per 100 g
| Nutrient | Croq' soja à la provencale | Croc tofou chèvre, épinards... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 172 kcal | 171 kcal |
| Fat | 8 g | 10 g |
| Saturated fat | 1 g | 2.5 g |
| Sugars | 2 g | 0.8 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 7 g | 5.1 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans, Avoine | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq' soja à la provencale has 20% less fat (8 g vs 10 g).
- Croq' soja à la provencale has 60% less saturated fat (1 g vs 2.5 g).
- Croc tofou chèvre, épinards et graines de pavot has 60% less sugar (0.8 g vs 2 g).
- Croq' soja à la provencale has 27% more fiber (7 g vs 5.1 g).
- Croq' soja à la provencale has the better Nutri-Score.
- Only Croq' soja à la provencale lists: Avoine.
- Only Croc tofou chèvre, épinards et graines de pavot lists: Milk.
Ingredients
Croq' soja à la provencale
Tofu* 78,3% (eau, soja*, agents de coagulation sulfate de calcium, nigari), oignons* 7,7%, concentré de tomates* 7,7%, flocons d'avoine* complète, basilic, amidon de blé, flocons de millet*, protéines de soja*, ail*, sel de mer, persil*, huile de tournesol*, ciboulette*, extrait de levure*, poivre, thym*, origan,quot,, *Ingrédients issus de l'agriculture biologique,
Croc tofou chèvre, épinards et graines de pavot
Tofu 83,5 g (eau, soja, agents de coagulation : sulfate de calcium, nigari), épinards 9,1 g, fromages de chèvre 7,8 g, farine de blé, flocons d'avoine complète, sel de mer, graines de pavot 0,7 g, poivre
FAQ
Which is healthier: Croq' soja à la provencale or Croc tofou chèvre, épinards et graines de pavot?
Overall, Croq' soja à la provencale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croc tofou chèvre, épinards et graines de pavot has fewer calories: 171 kcal versus 172 kcal per 100 g.
Which has less sugar?
Croc tofou chèvre, épinards et graines de pavot has less sugar: 0.8 g versus 2 g per 100 g.