Croq'soja - lentilles & carottes vs Tofu rosso olives et tomates
Overall, Croq'soja - lentilles & carottes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Croq'soja - lentilles & carottes
Tofu rosso olives et tomates
Nutrition per 100 g
| Nutrient | Croq'soja - lentilles & caro... | Tofu rosso olives et tomates |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 223 kcal |
| Fat | 5.1 g | 15 g |
| Saturated fat | 0.8 g | 1.8 g |
| Sugars | 2.6 g | 2.4 g |
| Salt | 1 g | 1.9 g |
| Fiber | 7 g | 0.6 g |
| Protein | 10 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq'soja - lentilles & carottes has 35% fewer calories (144 kcal vs 223 kcal).
- Croq'soja - lentilles & carottes has 66% less fat (5.1 g vs 15 g).
- Croq'soja - lentilles & carottes has 56% less saturated fat (0.8 g vs 1.8 g).
- Croq'soja - lentilles & carottes has 47% less salt (1 g vs 1.9 g).
- Croq'soja - lentilles & carottes has 91% more fiber (7 g vs 0.6 g).
- Tofu rosso olives et tomates has 41% more protein (17 g vs 10 g).
- Croq'soja - lentilles & carottes has the better Nutri-Score.
- Only Tofu rosso olives et tomates lists: Celery.
Ingredients
Croq'soja - lentilles & carottes
Lentilles vertes précuites* 36,8%, tofu fumé* 24,8% (eau, soja, sel de mer , agent de coagulation, : sulfate de calcium, nigari), carottes 9%*, oignons* 9%, flocons d'avoine complète*, farine de blé* concentré de tomates*, plantes aromatiques*, sel de mer, huile de tournesol* *Ingrédients issus de l'agriculture biologique,
Tofu rosso olives et tomates
Tofu 75% (graines de _soja_* 55%, eau, agents de coagulation : chlorure de magnésium, sulfate de calcium), huile de colza*, olives* 7,4%, tomates* 5,8%, bouillon de légumes* (sel marin, extrait de levure*, fécule de pommes de terre*, huile de tournesol*, poireaux*, carottes*, _céleri_*, macis*, noix de muscade*, persil*), ail*, paprika doux*, paprika piquant*, piment* 0,4%, vinaigre de vin*, persil*, basilic*, thym*, origan*, romarin*, sarriette*, estragon*.
FAQ
Which is healthier: Croq'soja - lentilles & carottes or Tofu rosso olives et tomates?
Overall, Croq'soja - lentilles & carottes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq'soja - lentilles & carottes has fewer calories: 144 kcal versus 223 kcal per 100 g.
Which has less sugar?
Tofu rosso olives et tomates has less sugar: 2.4 g versus 2.6 g per 100 g.