Croq'soja - lentilles & carottes vs Croc tofou chèvre, épinards et graines de pavot
Overall, Croq'soja - lentilles & carottes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Croq'soja - lentilles & carottes
Croc tofou chèvre, épinards et graines de pavot
Nutrition per 100 g
| Nutrient | Croq'soja - lentilles & caro... | Croc tofou chèvre, épinards... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 171 kcal |
| Fat | 5.1 g | 10 g |
| Saturated fat | 0.8 g | 2.5 g |
| Sugars | 2.6 g | 0.8 g |
| Salt | 1 g | 1.1 g |
| Fiber | 7 g | 5.1 g |
| Protein | 10 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq'soja - lentilles & carottes has 16% fewer calories (144 kcal vs 171 kcal).
- Croq'soja - lentilles & carottes has 49% less fat (5.1 g vs 10 g).
- Croq'soja - lentilles & carottes has 68% less saturated fat (0.8 g vs 2.5 g).
- Croc tofou chèvre, épinards et graines de pavot has 69% less sugar (0.8 g vs 2.6 g).
- Croq'soja - lentilles & carottes has 27% more fiber (7 g vs 5.1 g).
- Croc tofou chèvre, épinards et graines de pavot has 29% more protein (14 g vs 10 g).
- Croq'soja - lentilles & carottes has the better Nutri-Score.
- Only Croc tofou chèvre, épinards et graines de pavot lists: Gluten, Milk.
Ingredients
Croq'soja - lentilles & carottes
Lentilles vertes précuites* 36,8%, tofu fumé* 24,8% (eau, soja, sel de mer , agent de coagulation, : sulfate de calcium, nigari), carottes 9%*, oignons* 9%, flocons d'avoine complète*, farine de blé* concentré de tomates*, plantes aromatiques*, sel de mer, huile de tournesol* *Ingrédients issus de l'agriculture biologique,
Croc tofou chèvre, épinards et graines de pavot
Tofu 83,5 g (eau, soja, agents de coagulation : sulfate de calcium, nigari), épinards 9,1 g, fromages de chèvre 7,8 g, farine de blé, flocons d'avoine complète, sel de mer, graines de pavot 0,7 g, poivre
FAQ
Which is healthier: Croq'soja - lentilles & carottes or Croc tofou chèvre, épinards et graines de pavot?
Overall, Croq'soja - lentilles & carottes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq'soja - lentilles & carottes has fewer calories: 144 kcal versus 171 kcal per 100 g.
Which has less sugar?
Croc tofou chèvre, épinards et graines de pavot has less sugar: 0.8 g versus 2.6 g per 100 g.