Croq’ coulis vs Power Granola Nuts seeds
Overall, Croq’ coulis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Croq’ coulis | Power Granola Nuts seeds |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | — |
| Calories | 158 kcal | 558 kcal |
| Fat | 9 g | 43.2 g |
| Saturated fat | 0.8 g | 8.8 g |
| Sugars | 4.6 g | 9.5 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 4.7 g | 8.8 g |
| Protein | 9.1 g | 18.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq’ coulis has 72% fewer calories (158 kcal vs 558 kcal).
- Croq’ coulis has 79% less fat (9 g vs 43.2 g).
- Croq’ coulis has 91% less saturated fat (0.8 g vs 8.8 g).
- Croq’ coulis has 52% less sugar (4.6 g vs 9.5 g).
- Power Granola Nuts seeds has 74% less salt (0.2 g vs 0.8 g).
- Power Granola Nuts seeds has 47% more fiber (8.8 g vs 4.7 g).
- Power Granola Nuts seeds has 50% more protein (18.2 g vs 9.1 g).
- Croq’ coulis has the better Nutri-Score.
- Only Power Granola Nuts seeds lists: Nuts.
Ingredients
Croq’ coulis
Eau, protéines de pois texturées (protéines de pois (7%), extrait de pois), huile de colza, tomate déshydratée (4%), isolat de protéine de pois (2%), correcteur d'acidité : vinaigre tamponné, carotte déshydratée, aubergine déshydratée (0,5%), poivron rouge, jus de tomate, concentré de tomate, graines de pavot, herbes, épices, échalote, sucre, stabilisant : méthylcellulose, jus de citron concentré, fibres végétales (psyllium, agrumes), concentré (carotte, paprika), amidons (pomme de terre, maïs), farine de riz, sel
Power Granola Nuts seeds
INGREDIENTS. Seeds 75% seeds*, buckwheat*, brown linseed* milled), nuts* 7,5% (walnuts, cashew nuts*), agave syrup*, coconut flakes sunflower oil*, salt. May contain: gluten free oats, other nuts and soy. *Certified organic ingredients. FR-POWER GRANOLA BIO NOIX ET GRAINES. INGRÉDIENTS: Graines* 75% (graines de tournesol*, graines de courge*, sarrasin*, graines de lin moulues*), fruits à coque* 7,5% (noix*, noix de cajou*), sirop d'agave*, copeaux de noix de coco*, huile de tournesol*, sel. Peut contenir : avoine sans gluten, autres fruits à coque et soja. *Certifié biologique. NL-BIOLOGISCHE POWER GRANOLA MET NOTEN & ZADEN. INGREDIENTEN: Zaden* 75% (zonnebloempitten*, pompoenpitten*, boekweit*, bruin lijnzaad, gemalen*), noten* 7,5% (walnoten*, cashewnoten*), agavesiroop*, kokoschips*, zonnebloemolie*, zout. Kan bevatten: glutenvrij haver, andere noten en soja. *Gecertificeerd⚫ biologisch. merkowca), syrop z aga słonecznikowy*, sól, Mo wa, inne orzechy, soję UE/spoza UE. Odpowied błonnika pokarmowego IT-GRANOLA BIO DI P INGREDIENTI: Semi* 75 grano saraceno*, sem guscio 7,5% (noci, a cocco*, olio di giraso glutine, altra frutta certificati da agricol ES-GRANOLA ECOL Sem INGREDIENTES: calabaza*, trigo sar 7,5% (nueces*, ana coco*, aceite de gir avena sin gluten,
FAQ
Which is healthier: Croq’ coulis or Power Granola Nuts seeds?
Overall, Croq’ coulis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq’ coulis has fewer calories: 158 kcal versus 558 kcal per 100 g.
Which has less sugar?
Croq’ coulis has less sugar: 4.6 g versus 9.5 g per 100 g.