Croissant au jambon vs Croissants jambon emmental
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Croissant au jambon | Croissants jambon emmental |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 245 kcal | 244 kcal |
| Fat | 11.8 g | 13 g |
| Saturated fat | 6.4 g | 8.7 g |
| Sugars | 5.5 g | 3.1 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | — | 1 g |
| Protein | 9.2 g | 8.5 g |
| Additives | 9 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croissant au jambon has 26% less saturated fat (6.4 g vs 8.7 g).
- Croissants jambon emmental has 44% less sugar (3.1 g vs 5.5 g).
- Only Croissant au jambon lists: Eggs, Gluten, Milk.
Ingredients
Croissant au jambon
Croissant 35% (farine de BLE, eau, BEURRE 6%. Sucre, levure, sel, GLUTEN DE BLE, émulsifiant E322 agent de traitement de la farine : E300, enzymes, OEUF), eau, jambon cuit standard 14% (jambon de porc, eau, sel, dextrose, gélatine de porc, stabilisants E451, E450, E508, sucre, gélfiant: E407a, antioxydant: E316, conservateur: E250), sauce type béchamel en poudre (eau, LACTOSE et protéine de LAIT, amidon modifié de pomme de terre, matière grasse de coprah, sel), EMMENTAL råpé F 7%.
Croissants jambon emmental
Not available.
FAQ
Which is healthier: Croissant au jambon or Croissants jambon emmental?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croissants jambon emmental has fewer calories: 244 kcal versus 245 kcal per 100 g.
Which has less sugar?
Croissants jambon emmental has less sugar: 3.1 g versus 5.5 g per 100 g.