Croissant au jambon vs Croissants jambon fromage
Overall, Croissant au jambon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croissant au jambon | Croissants jambon fromage |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 276 kcal |
| Fat | 11.8 g | 16 g |
| Saturated fat | 6.4 g | 10 g |
| Sugars | 5.5 g | 4.6 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | — | 1.6 g |
| Protein | 9.2 g | 11 g |
| Additives | 9 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croissant au jambon has 11% fewer calories (245 kcal vs 276 kcal).
- Croissant au jambon has 26% less fat (11.8 g vs 16 g).
- Croissant au jambon has 36% less saturated fat (6.4 g vs 10 g).
- Croissants jambon fromage has 16% less sugar (4.6 g vs 5.5 g).
- Croissants jambon fromage has 16% more protein (11 g vs 9.2 g).
Ingredients
Croissant au jambon
Croissant 35% (farine de BLE, eau, BEURRE 6%. Sucre, levure, sel, GLUTEN DE BLE, émulsifiant E322 agent de traitement de la farine : E300, enzymes, OEUF), eau, jambon cuit standard 14% (jambon de porc, eau, sel, dextrose, gélatine de porc, stabilisants E451, E450, E508, sucre, gélfiant: E407a, antioxydant: E316, conservateur: E250), sauce type béchamel en poudre (eau, LACTOSE et protéine de LAIT, amidon modifié de pomme de terre, matière grasse de coprah, sel), EMMENTAL råpé F 7%.
Croissants jambon fromage
Croissant au beurre 38,4% (farine de BLÉ, BEURRE 6,7%, LAIT demi-écrémé, eau, sucre, levure désactivée, jaune d'OEUF, OEUF, sel, GLUTEN DE BLÉ, farine de malt de BLÉ, agent de traitement de la farine : acide ascorbique), jambon cuit supérieur 23 % (jambon de porc 21,4% (origine: France), sel, dextrose, légumes en poudre (blette, carotte), ferments), LAIT demi-écrémé, CRÈME liquide, EMMENTAL 7%, BEURRE, farine de BLÉ, sel, poivre blanc, muscade. Traces éventuelles de crustacés, mollusques, poisson, soja, fruits à coque, céleri, moutarde, graines de sésame, autres céréales contenant du gluten.
FAQ
Which is healthier: Croissant au jambon or Croissants jambon fromage?
Overall, Croissant au jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croissant au jambon has fewer calories: 245 kcal versus 276 kcal per 100 g.
Which has less sugar?
Croissants jambon fromage has less sugar: 4.6 g versus 5.5 g per 100 g.