Croissants jambon fromage vs Croissants jambon emmental
Overall, Croissants jambon emmental has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Croissants jambon fromage
Croissants jambon emmental
Nutrition per 100 g
| Nutrient | Croissants jambon fromage | Croissants jambon emmental |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 276 kcal | 244 kcal |
| Fat | 16 g | 13 g |
| Saturated fat | 10 g | 8.7 g |
| Sugars | 4.6 g | 3.1 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 1.6 g | 1 g |
| Protein | 11 g | 8.5 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croissants jambon emmental has 12% fewer calories (244 kcal vs 276 kcal).
- Croissants jambon emmental has 19% less fat (13 g vs 16 g).
- Croissants jambon emmental has 13% less saturated fat (8.7 g vs 10 g).
- Croissants jambon emmental has 33% less sugar (3.1 g vs 4.6 g).
- Croissants jambon fromage has 38% more fiber (1.6 g vs 1 g).
- Croissants jambon fromage has 23% more protein (11 g vs 8.5 g).
- Only Croissants jambon fromage lists: Eggs, Gluten, Milk.
Ingredients
Croissants jambon fromage
Croissant au beurre 38,4% (farine de BLÉ, BEURRE 6,7%, LAIT demi-écrémé, eau, sucre, levure désactivée, jaune d'OEUF, OEUF, sel, GLUTEN DE BLÉ, farine de malt de BLÉ, agent de traitement de la farine : acide ascorbique), jambon cuit supérieur 23 % (jambon de porc 21,4% (origine: France), sel, dextrose, légumes en poudre (blette, carotte), ferments), LAIT demi-écrémé, CRÈME liquide, EMMENTAL 7%, BEURRE, farine de BLÉ, sel, poivre blanc, muscade. Traces éventuelles de crustacés, mollusques, poisson, soja, fruits à coque, céleri, moutarde, graines de sésame, autres céréales contenant du gluten.
Croissants jambon emmental
Not available.
FAQ
Which is healthier: Croissants jambon fromage or Croissants jambon emmental?
Overall, Croissants jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croissants jambon emmental has fewer calories: 244 kcal versus 276 kcal per 100 g.
Which has less sugar?
Croissants jambon emmental has less sugar: 3.1 g versus 4.6 g per 100 g.