Croissant au jambon vs CROISSANT JAMBON x 2
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Croissant au jambon | CROISSANT JAMBON x 2 |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 238 kcal |
| Fat | 11.8 g | 13 g |
| Saturated fat | 6.4 g | 7 g |
| Sugars | 5.5 g | 3.3 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | — | 1.5 g |
| Protein | 9.2 g | 7.5 g |
| Additives | 9 | 8 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- CROISSANT JAMBON x 2 has 40% less sugar (3.3 g vs 5.5 g).
- Croissant au jambon has 18% more protein (9.2 g vs 7.5 g).
- Only Croissant au jambon lists: Eggs.
Ingredients
Croissant au jambon
Croissant 35% (farine de BLE, eau, BEURRE 6%. Sucre, levure, sel, GLUTEN DE BLE, émulsifiant E322 agent de traitement de la farine : E300, enzymes, OEUF), eau, jambon cuit standard 14% (jambon de porc, eau, sel, dextrose, gélatine de porc, stabilisants E451, E450, E508, sucre, gélfiant: E407a, antioxydant: E316, conservateur: E250), sauce type béchamel en poudre (eau, LACTOSE et protéine de LAIT, amidon modifié de pomme de terre, matière grasse de coprah, sel), EMMENTAL råpé F 7%.
CROISSANT JAMBON x 2
Croissant 34,9% [farine de blé, eau, margarine (graisse de palme, eau, huile de colza, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), sucre, levure, sel, gluten de blé , antioxydant : acide ascorbique], eau, jambon cuit standard 15,1% [jambon de porc (Origine : UE), eau, sel, sirop de glucose, stabilisants : triphosphates ; ; diphosphates, dextrose, arômes, gélifiant : carraghénanes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], emmental** 11,6%, farine de blé, margarine (graisse de palme, eau, huile de colza, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), lactose**, protéines de lait, crème**, sel, muscade, extraits d'épices. ** dont lait. Pourcentages exprimés sur le total de la recette.
FAQ
Which is healthier: Croissant au jambon or CROISSANT JAMBON x 2?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
CROISSANT JAMBON x 2 has fewer calories: 238 kcal versus 245 kcal per 100 g.
Which has less sugar?
CROISSANT JAMBON x 2 has less sugar: 3.3 g versus 5.5 g per 100 g.