Crispy seaweed snacks vs Kombu Royal
Overall, Kombu Royal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy seaweed snacks | Kombu Royal |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 1 |
| Calories | 636 kcal | 146 kcal |
| Fat | 53 g | 1.1 g |
| Saturated fat | 4.7 g | 0.3 g |
| Sugars | 1 g | 0.5 g |
| Salt | 2.3 g | 9.2 g |
| Fiber | 26.1 g | 29 g |
| Protein | 19 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kombu Royal has 77% fewer calories (146 kcal vs 636 kcal).
- Kombu Royal has 98% less fat (1.1 g vs 53 g).
- Kombu Royal has 94% less saturated fat (0.3 g vs 4.7 g).
- Kombu Royal has 50% less sugar (0.5 g vs 1 g).
- Crispy seaweed snacks has 75% less salt (2.3 g vs 9.2 g).
- Kombu Royal has 10% more fiber (29 g vs 26.1 g).
- Crispy seaweed snacks has 47% more protein (19 g vs 10 g).
- Kombu Royal is less processed (lower NOVA group).
- Only Crispy seaweed snacks lists: Sesame seeds.
Ingredients
Crispy seaweed snacks
Seaweed (Pyropia yezoensis) (53%), Canola oil, Sesame oil 9.6%
Kombu Royal
algue marine* (Saccharina latissima). *Issue de l'agriculture biologique.
FAQ
Which is healthier: Crispy seaweed snacks or Kombu Royal?
Overall, Kombu Royal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kombu Royal has fewer calories: 146 kcal versus 636 kcal per 100 g.
Which has less sugar?
Kombu Royal has less sugar: 0.5 g versus 1 g per 100 g.