Crispy seaweed snacks vs Ensalada de algas
Overall, Ensalada de algas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crispy seaweed snacks | Ensalada de algas |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | — |
| Calories | 636 kcal | 26 kcal |
| Fat | 53 g | 0.5 g |
| Saturated fat | 4.7 g | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 2.3 g | 0.4 g |
| Fiber | 26.1 g | 36 g |
| Protein | 19 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada de algas has 96% fewer calories (26 kcal vs 636 kcal).
- Ensalada de algas has 99% less fat (0.5 g vs 53 g).
- Ensalada de algas has no saturated fat, while Crispy seaweed snacks has 4.7 g.
- Ensalada de algas has no sugar, while Crispy seaweed snacks has 1 g.
- Ensalada de algas has 81% less salt (0.4 g vs 2.3 g).
- Ensalada de algas has 28% more fiber (36 g vs 26.1 g).
- Crispy seaweed snacks has 89% more protein (19 g vs 2.1 g).
- Ensalada de algas has the better Nutri-Score.
- Only Crispy seaweed snacks lists: Sesame seeds.
Ingredients
Crispy seaweed snacks
Seaweed (Pyropia yezoensis) (53%), Canola oil, Sesame oil 9.6%
Ensalada de algas
Ingredients*: Algue laitue de mer (Ulva spp.), algue wakame (Undaria pinnatifida) et algue nori (Porphyra spp.),
FAQ
Which is healthier: Crispy seaweed snacks or Ensalada de algas?
Overall, Ensalada de algas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada de algas has fewer calories: 26 kcal versus 636 kcal per 100 g.
Which has less sugar?
Ensalada de algas has less sugar: 0 g versus 1 g per 100 g.