Comparison

Crispy seaweed snacks vs The Seaweed Snack

Overall, The Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Crispy seaweed snacks

Crispy seaweed snacks

Bibigo · 5g
d NOVA 3
Better choice
The Seaweed Snack

The Seaweed Snack

Ocean's Halo · 4g
NOVA 3

Nutrition per 100 g

NutrientCrispy seaweed snacksThe Seaweed Snack
Nutri-Score d —
NOVA group 3 3
Calories 636 kcal 500 kcal
Fat 53 g 37.5 g
Saturated fat 4.7 g 0 g
Sugars 1 g 0 g
Salt 2.3 g 5 g
Fiber 26.1 g 25 g
Protein 19 g 25 g
Additives00
AllergensSesame seedsNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • The Seaweed Snack has 21% fewer calories (500 kcal vs 636 kcal).
  • The Seaweed Snack has 29% less fat (37.5 g vs 53 g).
  • The Seaweed Snack has no saturated fat, while Crispy seaweed snacks has 4.7 g.
  • The Seaweed Snack has no sugar, while Crispy seaweed snacks has 1 g.
  • Crispy seaweed snacks has 55% less salt (2.3 g vs 5 g).
  • The Seaweed Snack has 24% more protein (25 g vs 19 g).
  • Only Crispy seaweed snacks lists: Sesame seeds.

Ingredients

Crispy seaweed snacks

Seaweed (Pyropia yezoensis) (53%), Canola oil, Sesame oil 9.6%

The Seaweed Snack

Organic Seaweed, Organic Sunflower Oil, Sea Salt

FAQ

Which is healthier: Crispy seaweed snacks or The Seaweed Snack?

Overall, The Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

The Seaweed Snack has fewer calories: 500 kcal versus 636 kcal per 100 g.

Which has less sugar?

The Seaweed Snack has less sugar: 0 g versus 1 g per 100 g.

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