Comparison

The Seaweed Snack vs Kombu Royal

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	The Seaweed Snack	Kombu Royal
Nutri-Score	—	d
NOVA group	3	1
Calories	500 kcal	146 kcal
Fat	37.5 g	1.1 g
Saturated fat	0 g	0.3 g
Sugars	0 g	0.5 g
Salt	5 g	9.2 g
Fiber	25 g	29 g
Protein	25 g	10 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Kombu Royal has 71% fewer calories (146 kcal vs 500 kcal).
Kombu Royal has 97% less fat (1.1 g vs 37.5 g).
The Seaweed Snack has no saturated fat, while Kombu Royal has 0.3 g.
The Seaweed Snack has no sugar, while Kombu Royal has 0.5 g.
The Seaweed Snack has 46% less salt (5 g vs 9.2 g).
Kombu Royal has 14% more fiber (29 g vs 25 g).
The Seaweed Snack has 60% more protein (25 g vs 10 g).
Kombu Royal is less processed (lower NOVA group).

Ingredients

The Seaweed Snack

Organic Seaweed, Organic Sunflower Oil, Sea Salt

Kombu Royal

algue marine* (Saccharina latissima). *Issue de l'agriculture biologique.

FAQ

Which is healthier: The Seaweed Snack or Kombu Royal?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kombu Royal has fewer calories: 146 kcal versus 500 kcal per 100 g.

Which has less sugar?

The Seaweed Snack has less sugar: 0 g versus 0.5 g per 100 g.

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