The Seaweed Snack vs Kombu Royal
Overall, Kombu Royal has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | The Seaweed Snack | Kombu Royal |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 500 kcal | 160 kcal |
| Fat | 37.5 g | 1.2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 5 g | 9.1 g |
| Fiber | 25 g | 29.3 g |
| Protein | 25 g | 11.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kombu Royal has 68% fewer calories (160 kcal vs 500 kcal).
- Kombu Royal has 97% less fat (1.2 g vs 37.5 g).
- The Seaweed Snack has 45% less salt (5 g vs 9.1 g).
- Kombu Royal has 15% more fiber (29.3 g vs 25 g).
- The Seaweed Snack has 53% more protein (25 g vs 11.7 g).
Ingredients
The Seaweed Snack
Organic Seaweed, Organic Sunflower Oil, Sea Salt
Kombu Royal
Kombu royal *( Saccharina latissima*) (algue marine brune déshydratée) *issu de l'agriculture biologique
FAQ
Which is healthier: The Seaweed Snack or Kombu Royal?
Overall, Kombu Royal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kombu Royal has fewer calories: 160 kcal versus 500 kcal per 100 g.
Which has less sugar?
The Seaweed Snack has less sugar: 0 g versus 0 g per 100 g.