Crispy seaweed snacks vs Crispy Seaweed Snacks Korean BBQ Flavour
Overall, Crispy seaweed snacks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Crispy seaweed snacks
Crispy Seaweed Snacks Korean BBQ Flavour
Nutrition per 100 g
| Nutrient | Crispy seaweed snacks | Crispy Seaweed Snacks Korean... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 636 kcal | 640 kcal |
| Fat | 53 g | 52 g |
| Saturated fat | 4.7 g | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 2.3 g | 3.1 g |
| Fiber | 26.1 g | 0 g |
| Protein | 19 g | 0 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Seaweed Snacks Korean BBQ Flavour has no saturated fat, while Crispy seaweed snacks has 4.7 g.
- Crispy Seaweed Snacks Korean BBQ Flavour has no sugar, while Crispy seaweed snacks has 1 g.
- Crispy seaweed snacks has 27% less salt (2.3 g vs 3.1 g).
- Crispy seaweed snacks has 100% more fiber (26.1 g vs 0 g).
- Crispy seaweed snacks has 100% more protein (19 g vs 0 g).
- Crispy seaweed snacks has the better Nutri-Score.
- Crispy seaweed snacks is less processed (lower NOVA group).
- Only Crispy Seaweed Snacks Korean BBQ Flavour lists: Soybeans.
Ingredients
Crispy seaweed snacks
Seaweed (Pyropia yezoensis) (53%), Canola oil, Sesame oil 9.6%
Crispy Seaweed Snacks Korean BBQ Flavour
Seaweed, Corn oil, Korean barbeque powder (Korean barbeque seasoning, Maltodextrin, Sugar, Salt, Soy sauce powder, Onion powder, IMP, GMP, Citric acid), Sesame Oil.
FAQ
Which is healthier: Crispy seaweed snacks or Crispy Seaweed Snacks Korean BBQ Flavour?
Overall, Crispy seaweed snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy seaweed snacks has fewer calories: 636 kcal versus 640 kcal per 100 g.
Which has less sugar?
Crispy Seaweed Snacks Korean BBQ Flavour has less sugar: 0 g versus 1 g per 100 g.