Algues grillées vs Ensalada de algas
Overall, Ensalada de algas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Algues grillées | Ensalada de algas |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | — |
| Calories | 348 kcal | 26 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 4.9 g | 0.4 g |
| Fiber | — | 36 g |
| Protein | 43.5 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada de algas has 93% fewer calories (26 kcal vs 348 kcal).
- Algues grillées has no fat, while Ensalada de algas has 0.5 g.
- Ensalada de algas has 91% less salt (0.4 g vs 4.9 g).
- Algues grillées has 95% more protein (43.5 g vs 2.1 g).
- Ensalada de algas has the better Nutri-Score.
Ingredients
Algues grillées
PORPHYRA CULTIVES EN REF. 118290
Ensalada de algas
Ingredients*: Algue laitue de mer (Ulva spp.), algue wakame (Undaria pinnatifida) et algue nori (Porphyra spp.),
FAQ
Which is healthier: Algues grillées or Ensalada de algas?
Overall, Ensalada de algas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada de algas has fewer calories: 26 kcal versus 348 kcal per 100 g.
Which has less sugar?
Algues grillées has less sugar: 0 g versus 0 g per 100 g.