Salade du pêcheur mélange 3 algues Bio vs Ensalada de algas
Overall, Ensalada de algas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Salade du pêcheur mélange 3 algues Bio
Ensalada de algas
Nutrition per 100 g
| Nutrient | Salade du pêcheur mélange 3... | Ensalada de algas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 225 kcal | 26 kcal |
| Fat | 1.4 g | 0.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 29 g | 36 g |
| Protein | 18 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada de algas has 88% fewer calories (26 kcal vs 225 kcal).
- Ensalada de algas has 64% less fat (0.5 g vs 1.4 g).
- Ensalada de algas has no sugar, while Salade du pêcheur mélange 3 algues Bio has 0.5 g.
- Salade du pêcheur mélange 3 algues Bio has 74% less salt (0.1 g vs 0.4 g).
- Ensalada de algas has 19% more fiber (36 g vs 29 g).
- Salade du pêcheur mélange 3 algues Bio has 88% more protein (18 g vs 2.1 g).
Ingredients
Salade du pêcheur mélange 3 algues Bio
Dulse, laitue de mer, nori.
Ensalada de algas
Ingredients*: Algue laitue de mer (Ulva spp.), algue wakame (Undaria pinnatifida) et algue nori (Porphyra spp.),
FAQ
Which is healthier: Salade du pêcheur mélange 3 algues Bio or Ensalada de algas?
Overall, Ensalada de algas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada de algas has fewer calories: 26 kcal versus 225 kcal per 100 g.
Which has less sugar?
Ensalada de algas has less sugar: 0 g versus 0.5 g per 100 g.