Crispy Nuggets vs Nuggets di soia
Overall, Nuggets di soia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy Nuggets | Nuggets di soia |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 236 kcal |
| Fat | 8.3 g | 12.5 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 2 g | 0.7 g |
| Salt | 1.2 g | 1 g |
| Fiber | 4.4 g | 5.7 g |
| Protein | 9.4 g | 13.1 g |
| Additives | 7 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Nuggets has 20% fewer calories (188 kcal vs 236 kcal).
- Crispy Nuggets has 34% less fat (8.3 g vs 12.5 g).
- Nuggets di soia has 64% less sugar (0.7 g vs 2 g).
- Nuggets di soia has 22% more fiber (5.7 g vs 4.4 g).
- Nuggets di soia has 29% more protein (13.1 g vs 9.4 g).
- Nuggets di soia has the better Nutri-Score.
- Only Crispy Nuggets lists: Eggs, Milk.
- Only Nuggets di soia lists: Soybeans.
Ingredients
Crispy Nuggets
Mycoprotein 39%, Water, Rehydrated Free Range _Egg_ White, _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Sunflower, Rapeseed), Salt, Maize Flour, _Wheat_ Starch, _Milk_ Proteins, Textured _Wheat_ Protein (_Wheat_ Protein, _Wheat_ Flour), Natural Flavouring, Raising Agents (Tetrasodium Diphosphate, Sodium Carbonate), Pea Fibre, Firming Agents (Calcium Chloride, Calcium Acetate), _Wheat_ Gluten, Gelling Agent (Pectin), Dextrose.
Nuggets di soia
Proteine di SOIA reidratate 37,2% (acqua, proteine di SOIA concentrate 15,5%), acqua, pangrattato 14,1% [farina di FRUMENTO, acqua, olio di colza, lievito, sale, estratto di spezie (paprica)], oli vegetali (girasole, colza) in proporzione variabile, farina di FRUMENTO, amido di mais, aromi naturali, aceto di alcol, stabilizzanti (metilcellulosa, gomma di guar), fibra alimentare (agrumi), sale, cipolla in polvere, aglio in polvere, correttore di acidità: idrossido di potassio. Può contenere: SEMI DI SESAMO, SEDANO, SENAPE e UOVA.
FAQ
Which is healthier: Crispy Nuggets or Nuggets di soia?
Overall, Nuggets di soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Nuggets has fewer calories: 188 kcal versus 236 kcal per 100 g.
Which has less sugar?
Nuggets di soia has less sugar: 0.7 g versus 2 g per 100 g.