Crème de sésame noir vs Sésamo doble zero
Overall, Sésamo doble zero has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crème de sésame noir | Sésamo doble zero |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 565 kcal | 435 kcal |
| Fat | 50.4 g | 18 g |
| Saturated fat | 6.8 g | 2 g |
| Sugars | 0.2 g | 4 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 14.9 g | 15 g |
| Protein | 17.7 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésamo doble zero has 23% fewer calories (435 kcal vs 565 kcal).
- Sésamo doble zero has 64% less fat (18 g vs 50.4 g).
- Sésamo doble zero has 71% less saturated fat (2 g vs 6.8 g).
- Crème de sésame noir has 95% less sugar (0.2 g vs 4 g).
- Crème de sésame noir has 44% more protein (17.7 g vs 10 g).
- Only Crème de sésame noir lists: Sesame seeds.
Ingredients
Crème de sésame noir
Sésame 100%
Sésamo doble zero
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FAQ
Which is healthier: Crème de sésame noir or Sésamo doble zero?
Overall, Sésamo doble zero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésamo doble zero has fewer calories: 435 kcal versus 565 kcal per 100 g.
Which has less sugar?
Crème de sésame noir has less sugar: 0.2 g versus 4 g per 100 g.