Comparison

Crème de sésame noir vs Sesame Seeds White Roasted

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Crème de sésame noir	Sesame Seeds White Roasted
Nutri-Score	a	a
NOVA group	1	1
Calories	565 kcal	581 kcal
Fat	50.4 g	54 g
Saturated fat	6.8 g	8 g
Sugars	0.2 g	0 g
Salt	0.1 g	0 g
Fiber	14.9 g	14.9 g
Protein	17.7 g	21 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Crème de sésame noir has 15% less saturated fat (6.8 g vs 8 g).
Sesame Seeds White Roasted has 16% more protein (21 g vs 17.7 g).

Ingredients

Crème de sésame noir

Sésame 100%

Sesame Seeds White Roasted

100% graines de sesame blanc

FAQ

Which is healthier: Crème de sésame noir or Sesame Seeds White Roasted?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Crème de sésame noir has fewer calories: 565 kcal versus 581 kcal per 100 g.

Which has less sugar?

Sesame Seeds White Roasted has less sugar: 0 g versus 0.2 g per 100 g.

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