Comparison

Crème de sésame bio vs Tahini claro, Pasta de Sésamo

Overall, Crème de sésame bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Crème de sésame bio	Tahini claro, Pasta de Sésam...
Nutri-Score	b	d
NOVA group	1	—
Calories	700 kcal	570 kcal
Fat	60 g	48 g
Saturated fat	10 g	6.7 g
Sugars	0 g	0.5 g
Salt	0.2 g	0.1 g
Fiber	5.9 g	—
Protein	27 g	20 g
Additives	0	0
Allergens	Sesame seeds	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tahini claro, Pasta de Sésamo has 19% fewer calories (570 kcal vs 700 kcal).
Tahini claro, Pasta de Sésamo has 20% less fat (48 g vs 60 g).
Tahini claro, Pasta de Sésamo has 33% less saturated fat (6.7 g vs 10 g).
Crème de sésame bio has no sugar, while Tahini claro, Pasta de Sésamo has 0.5 g.
Crème de sésame bio has 26% more protein (27 g vs 20 g).
Crème de sésame bio has the better Nutri-Score.
Only Crème de sésame bio lists: Sesame seeds.

Ingredients

Crème de sésame bio

Graines de sésame biologique.

Tahini claro, Pasta de Sésamo

Not available.

FAQ

Which is healthier: Crème de sésame bio or Tahini claro, Pasta de Sésamo?

Overall, Crème de sésame bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tahini claro, Pasta de Sésamo has fewer calories: 570 kcal versus 700 kcal per 100 g.

Which has less sugar?

Crème de sésame bio has less sugar: 0 g versus 0.5 g per 100 g.

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