Crème de Moules vs Wild Pacific Red Salmon
Overall, Wild Pacific Red Salmon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crème de Moules | Wild Pacific Red Salmon |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 183 kcal | 159 kcal |
| Fat | 13 g | 7.3 g |
| Saturated fat | 2.5 g | 1.4 g |
| Sugars | 2 g | 0 g |
| Salt | 1.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 9.1 g | 23.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Pacific Red Salmon has 13% fewer calories (159 kcal vs 183 kcal).
- Wild Pacific Red Salmon has 44% less fat (7.3 g vs 13 g).
- Wild Pacific Red Salmon has 44% less saturated fat (1.4 g vs 2.5 g).
- Wild Pacific Red Salmon has no sugar, while Crème de Moules has 2 g.
- Wild Pacific Red Salmon has no salt, while Crème de Moules has 1.1 g.
- Wild Pacific Red Salmon has 61% more protein (23.5 g vs 9.1 g).
- Wild Pacific Red Salmon has the better Nutri-Score.
- Only Wild Pacific Red Salmon lists: Fish.
Ingredients
Crème de Moules
Not available.
Wild Pacific Red Salmon
0513226 0517129 New CERTIFIED SUSTAINABLE SEAFOOD MSC www.msc.org Nixe Hing High WILD PACIFIC RED SALMON TM
FAQ
Which is healthier: Crème de Moules or Wild Pacific Red Salmon?
Overall, Wild Pacific Red Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Pacific Red Salmon has fewer calories: 159 kcal versus 183 kcal per 100 g.
Which has less sugar?
Wild Pacific Red Salmon has less sugar: 0 g versus 2 g per 100 g.