Crème de Moules vs Filetes de melva en aceite de oliva
Overall, Filetes de melva en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Crème de Moules
Filetes de melva en aceite de oliva
Nutrition per 100 g
| Nutrient | Crème de Moules | Filetes de melva en aceite d... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 183 kcal | 178 kcal |
| Fat | 13 g | 8.3 g |
| Saturated fat | 2.5 g | 1.4 g |
| Sugars | 2 g | 0.5 g |
| Salt | 1.1 g | 1 g |
| Protein | 9.1 g | 24.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de melva en aceite de oliva has 36% less fat (8.3 g vs 13 g).
- Filetes de melva en aceite de oliva has 44% less saturated fat (1.4 g vs 2.5 g).
- Filetes de melva en aceite de oliva has 75% less sugar (0.5 g vs 2 g).
- Filetes de melva en aceite de oliva has 63% more protein (24.7 g vs 9.1 g).
- Filetes de melva en aceite de oliva has the better Nutri-Score.
Ingredients
Crème de Moules
Not available.
Filetes de melva en aceite de oliva
Melva (66%), aceite de oliva (33%) y sal.
FAQ
Which is healthier: Crème de Moules or Filetes de melva en aceite de oliva?
Overall, Filetes de melva en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de melva en aceite de oliva has fewer calories: 178 kcal versus 183 kcal per 100 g.
Which has less sugar?
Filetes de melva en aceite de oliva has less sugar: 0.5 g versus 2 g per 100 g.