Comparison
Crème de Moules vs Berberechos al natural S
Overall, Berberechos al natural S has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crème de Moules | Berberechos al natural S |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 183 kcal | 65 kcal |
| Fat | 13 g | 1 g |
| Saturated fat | 2.5 g | 0.3 g |
| Sugars | 2 g | 0 g |
| Salt | 1.1 g | 1.5 g |
| Protein | 9.1 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berberechos al natural S has 64% fewer calories (65 kcal vs 183 kcal).
- Berberechos al natural S has 92% less fat (1 g vs 13 g).
- Berberechos al natural S has 88% less saturated fat (0.3 g vs 2.5 g).
- Berberechos al natural S has no sugar, while Crème de Moules has 2 g.
- Crème de Moules has 27% less salt (1.1 g vs 1.5 g).
- Berberechos al natural S has 35% more protein (14 g vs 9.1 g).
- Berberechos al natural S has the better Nutri-Score.
- Only Berberechos al natural S lists: Molluscs.
Ingredients
Crème de Moules
Not available.
Berberechos al natural S
Berberechos, agua, sal,
FAQ
Which is healthier: Crème de Moules or Berberechos al natural S?
Overall, Berberechos al natural S has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berberechos al natural S has fewer calories: 65 kcal versus 183 kcal per 100 g.
Which has less sugar?
Berberechos al natural S has less sugar: 0 g versus 2 g per 100 g.
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