Comparison

Paté de atún con aceitunas vs Berberechos al natural S

Overall, Berberechos al natural S has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Paté de atún con aceitunas	Berberechos al natural S
Nutri-Score	c	b
NOVA group	—	3
Calories	257 kcal	65 kcal
Fat	22 g	1 g
Saturated fat	3.6 g	0.3 g
Sugars	1 g	0 g
Salt	0.9 g	1.5 g
Protein	12 g	14 g
Additives	0	0
Allergens	None listed	Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Berberechos al natural S has 75% fewer calories (65 kcal vs 257 kcal).
Berberechos al natural S has 95% less fat (1 g vs 22 g).
Berberechos al natural S has 92% less saturated fat (0.3 g vs 3.6 g).
Berberechos al natural S has no sugar, while Paté de atún con aceitunas has 1 g.
Paté de atún con aceitunas has 38% less salt (0.9 g vs 1.5 g).
Berberechos al natural S has 14% more protein (14 g vs 12 g).
Berberechos al natural S has the better Nutri-Score.
Only Berberechos al natural S lists: Molluscs.

Ingredients

Paté de atún con aceitunas

Not available.

Berberechos al natural S

Berberechos, agua, sal,

FAQ

Which is healthier: Paté de atún con aceitunas or Berberechos al natural S?

Overall, Berberechos al natural S has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Berberechos al natural S has fewer calories: 65 kcal versus 257 kcal per 100 g.

Which has less sugar?

Berberechos al natural S has less sugar: 0 g versus 1 g per 100 g.

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