Wild Pacific Red Salmon vs Berberechos al natural XS
Overall, Wild Pacific Red Salmon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Wild Pacific Red Salmon | Berberechos al natural XS |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 159 kcal | 65 kcal |
| Fat | 7.3 g | 1 g |
| Saturated fat | 1.4 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 23.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berberechos al natural XS has 59% fewer calories (65 kcal vs 159 kcal).
- Berberechos al natural XS has 86% less fat (1 g vs 7.3 g).
- Berberechos al natural XS has 79% less saturated fat (0.3 g vs 1.4 g).
- Wild Pacific Red Salmon has no salt, while Berberechos al natural XS has 1.5 g.
- Wild Pacific Red Salmon has 40% more protein (23.5 g vs 14 g).
- Wild Pacific Red Salmon has the better Nutri-Score.
- Only Wild Pacific Red Salmon lists: Fish.
- Only Berberechos al natural XS lists: Molluscs.
Ingredients
Wild Pacific Red Salmon
0513226 0517129 New CERTIFIED SUSTAINABLE SEAFOOD MSC www.msc.org Nixe Hing High WILD PACIFIC RED SALMON TM
Berberechos al natural XS
Berberechos, agua, sal.
FAQ
Which is healthier: Wild Pacific Red Salmon or Berberechos al natural XS?
Overall, Wild Pacific Red Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berberechos al natural XS has fewer calories: 65 kcal versus 159 kcal per 100 g.
Which has less sugar?
Wild Pacific Red Salmon has less sugar: 0 g versus 0 g per 100 g.