Comparison

Makreel in blik vs Berberechos al natural XS

Overall, Berberechos al natural XS has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Makreel in blik	Berberechos al natural XS
Nutri-Score	b	b
NOVA group	3	3
Calories	260 kcal	65 kcal
Fat	19 g	1 g
Saturated fat	2.8 g	0.3 g
Sugars	0 g	0 g
Salt	0.8 g	1.5 g
Fiber	0 g	—
Protein	21 g	14 g
Additives	0	0
Allergens	None listed	Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Berberechos al natural XS has 75% fewer calories (65 kcal vs 260 kcal).
Berberechos al natural XS has 95% less fat (1 g vs 19 g).
Berberechos al natural XS has 89% less saturated fat (0.3 g vs 2.8 g).
Makreel in blik has 47% less salt (0.8 g vs 1.5 g).
Makreel in blik has 33% more protein (21 g vs 14 g).
Only Berberechos al natural XS lists: Molluscs.

Ingredients

Makreel in blik

Makreelfilets, koolzaadolie 31 %, water, zout.

Berberechos al natural XS

Berberechos, agua, sal.

FAQ

Which is healthier: Makreel in blik or Berberechos al natural XS?

Overall, Berberechos al natural XS has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Berberechos al natural XS has fewer calories: 65 kcal versus 260 kcal per 100 g.

Which has less sugar?

Makreel in blik has less sugar: 0 g versus 0 g per 100 g.

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