Creamy Greek Style Natural Yogurt vs Total 5% Fat Greek Yogurt
Overall, Total 5% Fat Greek Yogurt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Creamy Greek Style Natural Yogurt
Total 5% Fat Greek Yogurt
Nutrition per 100 g
| Nutrient | Creamy Greek Style Natural Y... | Total 5% Fat Greek Yogurt |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | — |
| Calories | 126 kcal | 93 kcal |
| Fat | 10 g | 5 g |
| Saturated fat | 6.7 g | 3.6 g |
| Sugars | 4.1 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 4.1 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Total 5% Fat Greek Yogurt has 26% fewer calories (93 kcal vs 126 kcal).
- Total 5% Fat Greek Yogurt has 50% less fat (5 g vs 10 g).
- Total 5% Fat Greek Yogurt has 46% less saturated fat (3.6 g vs 6.7 g).
- Total 5% Fat Greek Yogurt has 27% less sugar (3 g vs 4.1 g).
- Total 5% Fat Greek Yogurt has 54% more protein (9 g vs 4.1 g).
- Total 5% Fat Greek Yogurt has the better Nutri-Score.
Ingredients
Creamy Greek Style Natural Yogurt
Milk
Total 5% Fat Greek Yogurt
pasteurised skimmed milk, cream (milk), live active yoghurt cultures (l, bulgaricus, s, thermophilus, l, acidophilus, bifidus, l, casei),
FAQ
Which is healthier: Creamy Greek Style Natural Yogurt or Total 5% Fat Greek Yogurt?
Overall, Total 5% Fat Greek Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Total 5% Fat Greek Yogurt has fewer calories: 93 kcal versus 126 kcal per 100 g.
Which has less sugar?
Total 5% Fat Greek Yogurt has less sugar: 3 g versus 4.1 g per 100 g.