Creamy Dark Roasted Peanut Butter vs Edamame
Overall, Edamame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Creamy Dark Roasted Peanut B... | Edamame |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 563 kcal | 433 kcal |
| Fat | 50 g | 16.7 g |
| Saturated fat | 6.3 g | 1.7 g |
| Sugars | 3.1 g | 6.7 g |
| Salt | 0.4 g | 2.2 g |
| Fiber | 9.4 g | 16.7 g |
| Protein | 28.1 g | 43.3 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 23% fewer calories (433 kcal vs 563 kcal).
- Edamame has 67% less fat (16.7 g vs 50 g).
- Edamame has 73% less saturated fat (1.7 g vs 6.3 g).
- Creamy Dark Roasted Peanut Butter has 53% less sugar (3.1 g vs 6.7 g).
- Creamy Dark Roasted Peanut Butter has 82% less salt (0.4 g vs 2.2 g).
- Edamame has 44% more fiber (16.7 g vs 9.4 g).
- Edamame has 35% more protein (43.3 g vs 28.1 g).
- Creamy Dark Roasted Peanut Butter has the better Nutri-Score.
- Only Creamy Dark Roasted Peanut Butter lists: Peanuts.
- Only Edamame lists: Soybeans.
Ingredients
Creamy Dark Roasted Peanut Butter
Organic roasted peanuts, salt.
Edamame
Edamame (Soybeans), Avocado Oil, Himalayan Pink Salt Seasoning (Himalayan Pink Salt, Black Pepper, Onion Powder, Garlic Powder, Yeast Extract)
FAQ
Which is healthier: Creamy Dark Roasted Peanut Butter or Edamame?
Overall, Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 433 kcal versus 563 kcal per 100 g.
Which has less sugar?
Creamy Dark Roasted Peanut Butter has less sugar: 3.1 g versus 6.7 g per 100 g.