Crackers Sésame & Pavot vs Gressins aux sesames
Overall, Gressins aux sesames has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Crackers Sésame & Pavot
Gressins aux sesames
Nutrition per 100 g
| Nutrient | Crackers Sésame & Pavot | Gressins aux sesames |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 496 kcal | 415 kcal |
| Fat | 23.6 g | 10.5 g |
| Saturated fat | 2 g | 2.1 g |
| Sugars | 6.2 g | 1 g |
| Salt | 1.8 g | 2.3 g |
| Fiber | 4.1 g | 7.7 g |
| Protein | 9.3 g | 13.5 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gressins aux sesames has 16% fewer calories (415 kcal vs 496 kcal).
- Gressins aux sesames has 56% less fat (10.5 g vs 23.6 g).
- Gressins aux sesames has 84% less sugar (1 g vs 6.2 g).
- Crackers Sésame & Pavot has 23% less salt (1.8 g vs 2.3 g).
- Gressins aux sesames has 47% more fiber (7.7 g vs 4.1 g).
- Gressins aux sesames has 31% more protein (13.5 g vs 9.3 g).
- Gressins aux sesames is less processed (lower NOVA group).
Ingredients
Crackers Sésame & Pavot
Farine de blé 73 % ; huiles végétales (colza, tournesol) ; sucre ; graines de sésame 4,9 % ; graines de pavot 2,4 % ; poudres à lever : E500, E341, E503 ; farine de blé maltée 1,8 % ; sel 1,1 %; sirop de sucre inverti ; épices ; extrait de levure ; plantes aromatiques ; arôme naturel (dont blé) ; oignon en poudre. Traces de lait.
Gressins aux sesames
Farine de blé T 55*, levain (farine de blé tendre*, eau) 20%, graines de sésame décortiqué* 7%, huile d'olive vierge extra* 6%, sel de mer. * Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Crackers Sésame & Pavot or Gressins aux sesames?
Overall, Gressins aux sesames has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gressins aux sesames has fewer calories: 415 kcal versus 496 kcal per 100 g.
Which has less sugar?
Gressins aux sesames has less sugar: 1 g versus 6.2 g per 100 g.