Crackers Espelta 3 semillas vs Organic Crisp Bread
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Crackers Espelta 3 semillas
Organic Crisp Bread
Nutrition per 100 g
| Nutrient | Crackers Espelta 3 semillas | Organic Crisp Bread |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 426 kcal | 442 kcal |
| Fat | 15 g | 18 g |
| Saturated fat | 1.9 g | 4.7 g |
| Sugars | 1.9 g | 2.4 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | 13 g | 10 g |
| Protein | 15 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers Espelta 3 semillas has 17% less fat (15 g vs 18 g).
- Crackers Espelta 3 semillas has 60% less saturated fat (1.9 g vs 4.7 g).
- Crackers Espelta 3 semillas has 21% less sugar (1.9 g vs 2.4 g).
- Crackers Espelta 3 semillas has 23% more fiber (13 g vs 10 g).
- Organic Crisp Bread has 17% more protein (18 g vs 15 g).
- Crackers Espelta 3 semillas has the better Nutri-Score.
- Only Crackers Espelta 3 semillas lists: Avena, Trigo de espelta, Avoine, Blé d'épautre.
- Only Organic Crisp Bread lists: Milk.
Ingredients
Crackers Espelta 3 semillas
Harina de _trigo de espelta_ integral ecológico 73g*, pipas de girasol ecológicas 18,1g*, granos de _sésamo_ ecológicos 6,8g*, copos de _avena_ ecológica, aceite de oliva virgen extra ecológico 3,6g*, semillas de lino ecológicas 3,2g*, levadura, sal marina, harina de _trigo_ ecológico, extracto de malta de _cebada_ en polvo ecológica. *Cantidades utilizadas para la preparación de 100 g de producto acabado. Puede contener trazas de leche y otros cereales que contienen gluten.
Organic Crisp Bread
_Weizenvollkornmehl_ (57%), _Emmentaler_ (13%), Kürbiskerne (10%), natives Olivenöl extra (3%), _Haferflocken_, Sonnenblumenkerne (3%), Leinsaat (3%), _Sesam_ (2%), Meersalz, Hefe, _Gerstenmalzextrakt_.
FAQ
Which is healthier: Crackers Espelta 3 semillas or Organic Crisp Bread?
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers Espelta 3 semillas has fewer calories: 426 kcal versus 442 kcal per 100 g.
Which has less sugar?
Crackers Espelta 3 semillas has less sugar: 1.9 g versus 2.4 g per 100 g.