Crackers Espelta 3 semillas vs Crackers Emmental & pipas de calabaza
Overall, Crackers Emmental & pipas de calabaza has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Crackers Espelta 3 semillas
Crackers Emmental & pipas de calabaza
Nutrition per 100 g
| Nutrient | Crackers Espelta 3 semillas | Crackers Emmental & pipas de... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 426 kcal | 429 kcal |
| Fat | 15 g | 15 g |
| Saturated fat | 1.9 g | 2.9 g |
| Sugars | 1.9 g | 1.7 g |
| Salt | 1.8 g | 1.4 g |
| Fiber | 13 g | 13 g |
| Protein | 15 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre | Gluten, Milk, Sesame seeds, Avena, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers Espelta 3 semillas has 34% less saturated fat (1.9 g vs 2.9 g).
- Crackers Emmental & pipas de calabaza has 21% less salt (1.4 g vs 1.8 g).
- Crackers Emmental & pipas de calabaza has 12% more protein (17 g vs 15 g).
- Only Crackers Espelta 3 semillas lists: Trigo de espelta, Blé d'épautre.
- Only Crackers Emmental & pipas de calabaza lists: Milk.
Ingredients
Crackers Espelta 3 semillas
Harina de _trigo de espelta_ integral ecológico 73g*, pipas de girasol ecológicas 18,1g*, granos de _sésamo_ ecológicos 6,8g*, copos de _avena_ ecológica, aceite de oliva virgen extra ecológico 3,6g*, semillas de lino ecológicas 3,2g*, levadura, sal marina, harina de _trigo_ ecológico, extracto de malta de _cebada_ en polvo ecológica. *Cantidades utilizadas para la preparación de 100 g de producto acabado. Puede contener trazas de leche y otros cereales que contienen gluten.
Crackers Emmental & pipas de calabaza
Harina integral de _trigo_ ecológica 74g*, _queso emmental_ ecológico 14,3g*, pipas de calabaza ecológicas 10,8g*, aceite de oliva virgen extra ecológico 3,7g*, copos de _avena_ ecológicos, pipas de girasol ecológicas 3g*, semillas de lino ecológicas 3g*, levadura, harina de _trigo_ ecológico, granos de _sésamo_ ecológico 1,7 g*, sal marina, extracto de malta de _cebada_ en polvo ecológico. *Cantidades utilizadas para la preparación de 100 g de producto acabado. Puede contener trazas de otros cereales que contienen gluten.
FAQ
Which is healthier: Crackers Espelta 3 semillas or Crackers Emmental & pipas de calabaza?
Overall, Crackers Emmental & pipas de calabaza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers Espelta 3 semillas has fewer calories: 426 kcal versus 429 kcal per 100 g.
Which has less sugar?
Crackers Emmental & pipas de calabaza has less sugar: 1.7 g versus 1.9 g per 100 g.