Crackers Espelta 3 semillas vs Pringles Hot & Spicy
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Crackers Espelta 3 semillas
Pringles Hot & Spicy
Nutrition per 100 g
| Nutrient | Crackers Espelta 3 semillas | Pringles Hot & Spicy |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 426 kcal | 521 kcal |
| Fat | 15 g | 30 g |
| Saturated fat | 1.9 g | 2.9 g |
| Sugars | 1.9 g | 2.4 g |
| Salt | 1.8 g | 1.4 g |
| Fiber | 13 g | 4.3 g |
| Protein | 15 g | 6.6 g |
| Additives | 0 | 10 |
| Allergens | Gluten, Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers Espelta 3 semillas has 18% fewer calories (426 kcal vs 521 kcal).
- Crackers Espelta 3 semillas has 50% less fat (15 g vs 30 g).
- Crackers Espelta 3 semillas has 34% less saturated fat (1.9 g vs 2.9 g).
- Crackers Espelta 3 semillas has 21% less sugar (1.9 g vs 2.4 g).
- Pringles Hot & Spicy has 21% less salt (1.4 g vs 1.8 g).
- Crackers Espelta 3 semillas has 67% more fiber (13 g vs 4.3 g).
- Crackers Espelta 3 semillas has 56% more protein (15 g vs 6.6 g).
- Crackers Espelta 3 semillas has the better Nutri-Score.
- Crackers Espelta 3 semillas is less processed (lower NOVA group).
- Only Crackers Espelta 3 semillas lists: Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre.
- Only Pringles Hot & Spicy lists: Milk.
Ingredients
Crackers Espelta 3 semillas
Harina de _trigo de espelta_ integral ecológico 73g*, pipas de girasol ecológicas 18,1g*, granos de _sésamo_ ecológicos 6,8g*, copos de _avena_ ecológica, aceite de oliva virgen extra ecológico 3,6g*, semillas de lino ecológicas 3,2g*, levadura, sal marina, harina de _trigo_ ecológico, extracto de malta de _cebada_ en polvo ecológica. *Cantidades utilizadas para la preparación de 100 g de producto acabado. Puede contener trazas de leche y otros cereales que contienen gluten.
Pringles Hot & Spicy
Pommes de terre déshydratées, huiles végétales (tournesol, maïs), farine de riz, amidon de BLÉ, farine de maïs, assaisonnement piment et épices (épices, sucre, exhausteurs de goût {glutamate monosodique, guanylate disodique, inosinate disodique}, bouillon en granulés (sel, protéine végétale hydrolysée, huile de tournesol), tomate en poudre, arômes, extrait de levure, lactosérum en poudre {LAIT}, dextrose, amidon modifié de maïs, sirop de glucose, acidifiants {acide citrique, acide lactique}, protéines de LAIT, oignon en poudre, extrait de piment jalapeno, paprika en poudre, piment en poudre, ail en poudre, colorant {extrait de paprika}, correcteur d'acidité {lactate de calcium}, arômes de fumée), émulsifiant (E471), maltodextrine, sel, colorant (rocou).
FAQ
Which is healthier: Crackers Espelta 3 semillas or Pringles Hot & Spicy?
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers Espelta 3 semillas has fewer calories: 426 kcal versus 521 kcal per 100 g.
Which has less sugar?
Crackers Espelta 3 semillas has less sugar: 1.9 g versus 2.4 g per 100 g.