Chips paysannes vs Crackers Espelta 3 semillas
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chips paysannes | Crackers Espelta 3 semillas |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 514 kcal | 426 kcal |
| Fat | 30 g | 15 g |
| Saturated fat | 3.6 g | 1.9 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 1.3 g | 1.8 g |
| Fiber | 3.9 g | 13 g |
| Protein | 6.2 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers Espelta 3 semillas has 17% fewer calories (426 kcal vs 514 kcal).
- Crackers Espelta 3 semillas has 50% less fat (15 g vs 30 g).
- Crackers Espelta 3 semillas has 47% less saturated fat (1.9 g vs 3.6 g).
- Chips paysannes has 74% less sugar (0.5 g vs 1.9 g).
- Chips paysannes has 27% less salt (1.3 g vs 1.8 g).
- Crackers Espelta 3 semillas has 70% more fiber (13 g vs 3.9 g).
- Crackers Espelta 3 semillas has 59% more protein (15 g vs 6.2 g).
- Crackers Espelta 3 semillas has the better Nutri-Score.
- Only Crackers Espelta 3 semillas lists: Gluten, Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre.
Ingredients
Chips paysannes
potatoes 60%, vegetable oils 39% (sunflower, rapeseed), salt,
Crackers Espelta 3 semillas
Harina de _trigo de espelta_ integral ecológico 73g*, pipas de girasol ecológicas 18,1g*, granos de _sésamo_ ecológicos 6,8g*, copos de _avena_ ecológica, aceite de oliva virgen extra ecológico 3,6g*, semillas de lino ecológicas 3,2g*, levadura, sal marina, harina de _trigo_ ecológico, extracto de malta de _cebada_ en polvo ecológica. *Cantidades utilizadas para la preparación de 100 g de producto acabado. Puede contener trazas de leche y otros cereales que contienen gluten.
FAQ
Which is healthier: Chips paysannes or Crackers Espelta 3 semillas?
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers Espelta 3 semillas has fewer calories: 426 kcal versus 514 kcal per 100 g.
Which has less sugar?
Chips paysannes has less sugar: 0.5 g versus 1.9 g per 100 g.