Comparison

Couscous biologique de sarrasin vs Multigrain Pasta

Overall, Multigrain Pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Couscous biologique de sarrasin

Couscous biologique de sarrasin

lazzaretti · 400g
a NOVA 1
Better choice
Multigrain Pasta

Multigrain Pasta

Freee by Doves Farm · 500 g
a NOVA 1

Nutrition per 100 g

NutrientCouscous biologique de sarra...Multigrain Pasta
Nutri-Score a a
NOVA group 1 1
Calories 360 kcal 186 kcal
Fat 3.2 g 0.6 g
Saturated fat 0.7 g 0.1 g
Sugars 1.3 g 0.1 g
Salt 0 g 0.1 g
Fiber 4.3 g 1.7 g
Protein 13 g 4.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Multigrain Pasta has 48% fewer calories (186 kcal vs 360 kcal).
  • Multigrain Pasta has 81% less fat (0.6 g vs 3.2 g).
  • Multigrain Pasta has 86% less saturated fat (0.1 g vs 0.7 g).
  • Multigrain Pasta has 92% less sugar (0.1 g vs 1.3 g).
  • Couscous biologique de sarrasin has 60% more fiber (4.3 g vs 1.7 g).
  • Couscous biologique de sarrasin has 63% more protein (13 g vs 4.8 g).

Ingredients

Couscous biologique de sarrasin

Farine de sarrasin biologique

Multigrain Pasta

Farine de Maïs, Farine de Riz, Farine de Sarrazin, Farine de Quinoa

FAQ

Which is healthier: Couscous biologique de sarrasin or Multigrain Pasta?

Overall, Multigrain Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Multigrain Pasta has fewer calories: 186 kcal versus 360 kcal per 100 g.

Which has less sugar?

Multigrain Pasta has less sugar: 0.1 g versus 1.3 g per 100 g.

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