Courgettes au basilic vs Aubergines cuisinées BIO
Overall, Aubergines cuisinées BIO has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Courgettes au basilic
Aubergines cuisinées BIO
Nutrition per 100 g
| Nutrient | Courgettes au basilic | Aubergines cuisinées BIO |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 61 kcal |
| Fat | 3.9 g | 3.2 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 4.8 g | 5.2 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0 g | 2.6 g |
| Protein | 1.6 g | 1.1 g |
| Additives | 3 | 0 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines cuisinées BIO has 11% fewer calories (61 kcal vs 69 kcal).
- Aubergines cuisinées BIO has 18% less fat (3.2 g vs 3.9 g).
- Aubergines cuisinées BIO has 100% more fiber (2.6 g vs 0 g).
- Courgettes au basilic has 31% more protein (1.6 g vs 1.1 g).
- Courgettes au basilic has the better Nutri-Score.
- Aubergines cuisinées BIO is less processed (lower NOVA group).
- Only Courgettes au basilic lists: Milk.
- Only Aubergines cuisinées BIO lists: Gluten.
Ingredients
Courgettes au basilic
Aubergines en morceaux (43%), jus de tomates, tomates en morceaux, oignons émincés préfrits (oignons, huile de tournesol), purée de tomates double concentrée, huile de tournesol, huile d'olive, sucre, sel, plantes aromatiques, ail, amidon modifié de maïs, acidifiants : acide lactique, acide citrique, épices.
Aubergines cuisinées BIO
Aubergines en dés*** 42%, tomates*** pelées concassées au jus de tomate*** 36%, oignons *** 7%, poivrons rouges*** 4%, double concentré de tomates*** 3%, huile de tournesol***, sucre***, huile d'olive vierge extra*** 1,5%, farine de blé***, sel de Guérande, basilic*** 0,4%, thym***, jus de citron concentré***.*issus de l'agriculture biologique
FAQ
Which is healthier: Courgettes au basilic or Aubergines cuisinées BIO?
Overall, Aubergines cuisinées BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines cuisinées BIO has fewer calories: 61 kcal versus 69 kcal per 100 g.
Which has less sugar?
Courgettes au basilic has less sugar: 4.8 g versus 5.2 g per 100 g.