Courgettes au basilic vs Aubergines à la Provençale
Overall, Aubergines à la Provençale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Courgettes au basilic
Aubergines à la Provençale
Nutrition per 100 g
| Nutrient | Courgettes au basilic | Aubergines à la Provençale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 70 kcal |
| Fat | 3.9 g | 4.2 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 4.8 g | 4.6 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0 g | 1.7 g |
| Protein | 1.6 g | 1.2 g |
| Additives | 3 | 1 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines à la Provençale has 100% more fiber (1.7 g vs 0 g).
- Courgettes au basilic has 25% more protein (1.6 g vs 1.2 g).
- Aubergines à la Provençale is less processed (lower NOVA group).
- Only Courgettes au basilic lists: Milk.
- Only Aubergines à la Provençale lists: Gluten.
Ingredients
Courgettes au basilic
Aubergines en morceaux (43%), jus de tomates, tomates en morceaux, oignons émincés préfrits (oignons, huile de tournesol), purée de tomates double concentrée, huile de tournesol, huile d'olive, sucre, sel, plantes aromatiques, ail, amidon modifié de maïs, acidifiants : acide lactique, acide citrique, épices.
Aubergines à la Provençale
Aubergines* 42%, pulpe de tomates* 35%, oignons* 7%, huile de tournesol*, poivrons rouges* 4%, purée de tomates double concentré* 3%, sucre de canne*, huile d'olive vierge extra* 1%, sel marin, amidon de pommes de terre*, ail*, poivre*, thym*, acidifiant : acide citrique.*Ingrédients issus de l'agriculture biologique. Peut contenir des traces de céleri, lait et moutarde.
FAQ
Which is healthier: Courgettes au basilic or Aubergines à la Provençale?
Overall, Aubergines à la Provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes au basilic has fewer calories: 69 kcal versus 70 kcal per 100 g.
Which has less sugar?
Aubergines à la Provençale has less sugar: 4.6 g versus 4.8 g per 100 g.