Courgettes au basilic vs Aubergines à la provençale
Overall, Courgettes au basilic has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Courgettes au basilic
Aubergines à la provençale
Nutrition per 100 g
| Nutrient | Courgettes au basilic | Aubergines à la provençale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 69 kcal | 78 kcal |
| Fat | 3.9 g | 4.7 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 4.8 g | 5.1 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0 g | 2.5 g |
| Protein | 1.6 g | 1.1 g |
| Additives | 3 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes au basilic has 12% fewer calories (69 kcal vs 78 kcal).
- Courgettes au basilic has 17% less fat (3.9 g vs 4.7 g).
- Aubergines à la provençale has 100% more fiber (2.5 g vs 0 g).
- Courgettes au basilic has 31% more protein (1.6 g vs 1.1 g).
- Only Courgettes au basilic lists: Milk.
Ingredients
Courgettes au basilic
Aubergines en morceaux (43%), jus de tomates, tomates en morceaux, oignons émincés préfrits (oignons, huile de tournesol), purée de tomates double concentrée, huile de tournesol, huile d'olive, sucre, sel, plantes aromatiques, ail, amidon modifié de maïs, acidifiants : acide lactique, acide citrique, épices.
Aubergines à la provençale
Aubergines 44%, jus de tomates 17%, tomates 11%, oignons en dés pré-frits 8,9% (oignons, huile de tournesol), purée de tomates double concentrée 8,5%, huile de tournesol, huile d'olive vierge 2,1%, sucre, sel, thym, basilic, ail, amidon modifié de maïs, acidifiants : acide lactique et acide citrique, piment doux, poivre.
FAQ
Which is healthier: Courgettes au basilic or Aubergines à la provençale?
Overall, Courgettes au basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes au basilic has fewer calories: 69 kcal versus 78 kcal per 100 g.
Which has less sugar?
Courgettes au basilic has less sugar: 4.8 g versus 5.1 g per 100 g.