Courgettes au basilic vs Aubergines Mozzarella & Basilic
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Courgettes au basilic | Aubergines Mozzarella & Basi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 69 kcal | 110 kcal |
| Fat | 3.9 g | 8.3 g |
| Saturated fat | 0.6 g | 2.9 g |
| Sugars | 4.8 g | 4.7 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 0 g | 2.5 g |
| Protein | 1.6 g | 2.7 g |
| Additives | 3 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes au basilic has 37% fewer calories (69 kcal vs 110 kcal).
- Courgettes au basilic has 53% less fat (3.9 g vs 8.3 g).
- Courgettes au basilic has 79% less saturated fat (0.6 g vs 2.9 g).
- Aubergines Mozzarella & Basilic has 46% less salt (0.4 g vs 0.8 g).
- Aubergines Mozzarella & Basilic has 100% more fiber (2.5 g vs 0 g).
- Aubergines Mozzarella & Basilic has 41% more protein (2.7 g vs 1.6 g).
Ingredients
Courgettes au basilic
Aubergines en morceaux (43%), jus de tomates, tomates en morceaux, oignons émincés préfrits (oignons, huile de tournesol), purée de tomates double concentrée, huile de tournesol, huile d'olive, sucre, sel, plantes aromatiques, ail, amidon modifié de maïs, acidifiants : acide lactique, acide citrique, épices.
Aubergines Mozzarella & Basilic
Aubergines 27,4%, tomates, oignons, purée de tomates double concentrée, purée de tomates mi réduite, CRÈME fraîche liquide, MOZZARELLA 5,6% (LAIT de vache pasteurisé, sel, ferments lactiques, coagulant, antiagglomérant : cellulose en poudre), basilic 2,9%, huile de tournesol, huile d olive vierge extra, vin blanc, sel, ail, amidon transformé de maïs, sucre, jus de citron concentré, poivre.
FAQ
Which is healthier: Courgettes au basilic or Aubergines Mozzarella & Basilic?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes au basilic has fewer calories: 69 kcal versus 110 kcal per 100 g.
Which has less sugar?
Aubergines Mozzarella & Basilic has less sugar: 4.7 g versus 4.8 g per 100 g.