Aubergines cuisinées BIO vs Aubergines Mozzarella & Basilic
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Aubergines cuisinées BIO | Aubergines Mozzarella & Basi... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 61 kcal | 110 kcal |
| Fat | 3.2 g | 8.3 g |
| Saturated fat | 0.4 g | 2.9 g |
| Sugars | 5.2 g | 4.7 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 2.6 g | 2.5 g |
| Protein | 1.1 g | 2.7 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines cuisinées BIO has 44% fewer calories (61 kcal vs 110 kcal).
- Aubergines cuisinées BIO has 61% less fat (3.2 g vs 8.3 g).
- Aubergines cuisinées BIO has 86% less saturated fat (0.4 g vs 2.9 g).
- Aubergines Mozzarella & Basilic has 45% less salt (0.4 g vs 0.7 g).
- Aubergines Mozzarella & Basilic has 59% more protein (2.7 g vs 1.1 g).
- Aubergines Mozzarella & Basilic has the better Nutri-Score.
- Aubergines cuisinées BIO is less processed (lower NOVA group).
- Only Aubergines cuisinées BIO lists: Gluten.
- Only Aubergines Mozzarella & Basilic lists: Milk.
Ingredients
Aubergines cuisinées BIO
Aubergines en dés*** 42%, tomates*** pelées concassées au jus de tomate*** 36%, oignons *** 7%, poivrons rouges*** 4%, double concentré de tomates*** 3%, huile de tournesol***, sucre***, huile d'olive vierge extra*** 1,5%, farine de blé***, sel de Guérande, basilic*** 0,4%, thym***, jus de citron concentré***.*issus de l'agriculture biologique
Aubergines Mozzarella & Basilic
Aubergines 27,4%, tomates, oignons, purée de tomates double concentrée, purée de tomates mi réduite, CRÈME fraîche liquide, MOZZARELLA 5,6% (LAIT de vache pasteurisé, sel, ferments lactiques, coagulant, antiagglomérant : cellulose en poudre), basilic 2,9%, huile de tournesol, huile d olive vierge extra, vin blanc, sel, ail, amidon transformé de maïs, sucre, jus de citron concentré, poivre.
FAQ
Which is healthier: Aubergines cuisinées BIO or Aubergines Mozzarella & Basilic?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines cuisinées BIO has fewer calories: 61 kcal versus 110 kcal per 100 g.
Which has less sugar?
Aubergines Mozzarella & Basilic has less sugar: 4.7 g versus 5.2 g per 100 g.