Aubergines cuisinées BIO vs Aubergines à la Provençale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Aubergines cuisinées BIO | Aubergines à la Provençale |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 61 kcal | 70 kcal |
| Fat | 3.2 g | 4.2 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 5.2 g | 4.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.6 g | 1.7 g |
| Protein | 1.1 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines cuisinées BIO has 13% fewer calories (61 kcal vs 70 kcal).
- Aubergines cuisinées BIO has 24% less fat (3.2 g vs 4.2 g).
- Aubergines à la Provençale has 12% less sugar (4.6 g vs 5.2 g).
- Aubergines cuisinées BIO has 35% more fiber (2.6 g vs 1.7 g).
- Aubergines à la Provençale has the better Nutri-Score.
Ingredients
Aubergines cuisinées BIO
Aubergines en dés*** 42%, tomates*** pelées concassées au jus de tomate*** 36%, oignons *** 7%, poivrons rouges*** 4%, double concentré de tomates*** 3%, huile de tournesol***, sucre***, huile d'olive vierge extra*** 1,5%, farine de blé***, sel de Guérande, basilic*** 0,4%, thym***, jus de citron concentré***.*issus de l'agriculture biologique
Aubergines à la Provençale
Aubergines* 42%, pulpe de tomates* 35%, oignons* 7%, huile de tournesol*, poivrons rouges* 4%, purée de tomates double concentré* 3%, sucre de canne*, huile d'olive vierge extra* 1%, sel marin, amidon de pommes de terre*, ail*, poivre*, thym*, acidifiant : acide citrique.*Ingrédients issus de l'agriculture biologique. Peut contenir des traces de céleri, lait et moutarde.
FAQ
Which is healthier: Aubergines cuisinées BIO or Aubergines à la Provençale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines cuisinées BIO has fewer calories: 61 kcal versus 70 kcal per 100 g.
Which has less sugar?
Aubergines à la Provençale has less sugar: 4.6 g versus 5.2 g per 100 g.