Courgettes au basilic vs Aubergines cuisinées à la provençale 2 x 375 g
Overall, Courgettes au basilic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Courgettes au basilic
Aubergines cuisinées à la provençale 2 x 375 g
Nutrition per 100 g
| Nutrient | Courgettes au basilic | Aubergines cuisinées à la pr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 83 kcal |
| Fat | 3.9 g | 5.2 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 4.8 g | 5.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0 g | 2.2 g |
| Protein | 1.6 g | 1.2 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes au basilic has 17% fewer calories (69 kcal vs 83 kcal).
- Courgettes au basilic has 25% less fat (3.9 g vs 5.2 g).
- Courgettes au basilic has 14% less sugar (4.8 g vs 5.6 g).
- Aubergines cuisinées à la provençale 2 x 375 g has 100% more fiber (2.2 g vs 0 g).
- Courgettes au basilic has 25% more protein (1.6 g vs 1.2 g).
- Aubergines cuisinées à la provençale 2 x 375 g is less processed (lower NOVA group).
- Only Courgettes au basilic lists: Milk.
Ingredients
Courgettes au basilic
Aubergines en morceaux (43%), jus de tomates, tomates en morceaux, oignons émincés préfrits (oignons, huile de tournesol), purée de tomates double concentrée, huile de tournesol, huile d'olive, sucre, sel, plantes aromatiques, ail, amidon modifié de maïs, acidifiants : acide lactique, acide citrique, épices.
Aubergines cuisinées à la provençale 2 x 375 g
Dés d'aubergines préfrites 36% (aubergines 31%, huile de tournesol), tomates pelées concassées au jus 23% (tomates, jus de tomate), dés d'aubergines 15%, oignons coupés 12%, purée de tomates mi-réduite 5,4%, double concentré de tomates 2,2%, sucre 1,4%, huile d'olive vierge extra 1%, basilic 0,9%, sel, ail, jus concentré de citron.
FAQ
Which is healthier: Courgettes au basilic or Aubergines cuisinées à la provençale 2 x 375 g?
Overall, Courgettes au basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes au basilic has fewer calories: 69 kcal versus 83 kcal per 100 g.
Which has less sugar?
Courgettes au basilic has less sugar: 4.8 g versus 5.6 g per 100 g.