Courgettes au basilic vs Aubergines à la provençale - 400g 446 mL
Overall, Courgettes au basilic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Courgettes au basilic
Aubergines à la provençale - 400g 446 mL
Nutrition per 100 g
| Nutrient | Courgettes au basilic | Aubergines à la provençale -... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 85 kcal |
| Fat | 3.9 g | 5.5 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 4.8 g | 6.4 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0 g | 3.2 g |
| Protein | 1.6 g | 0.9 g |
| Additives | 3 | 0 |
| Allergens | Milk | Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2 |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes au basilic has 19% fewer calories (69 kcal vs 85 kcal).
- Courgettes au basilic has 29% less fat (3.9 g vs 5.5 g).
- Courgettes au basilic has 25% less sugar (4.8 g vs 6.4 g).
- Aubergines à la provençale - 400g 446 mL has 100% more fiber (3.2 g vs 0 g).
- Courgettes au basilic has 44% more protein (1.6 g vs 0.9 g).
- Courgettes au basilic has the better Nutri-Score.
- Aubergines à la provençale - 400g 446 mL is less processed (lower NOVA group).
- Only Courgettes au basilic lists: Milk.
- Only Aubergines à la provençale - 400g 446 mL lists: Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2.
Ingredients
Courgettes au basilic
Aubergines en morceaux (43%), jus de tomates, tomates en morceaux, oignons émincés préfrits (oignons, huile de tournesol), purée de tomates double concentrée, huile de tournesol, huile d'olive, sucre, sel, plantes aromatiques, ail, amidon modifié de maïs, acidifiants : acide lactique, acide citrique, épices.
Aubergines à la provençale - 400g 446 mL
Dés d'aubergines 25%, dés d'aubergines préfrites 25% (aubergines, huile de tournesol), tomates pelées concassées au jus de tomates 25%, oignons 12%, purée de tomates 5,9%, sucre, huile d'olive vierge extra 1%, basilic 0,9%, sel, jus de citron concentré, ail.
FAQ
Which is healthier: Courgettes au basilic or Aubergines à la provençale - 400g 446 mL?
Overall, Courgettes au basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes au basilic has fewer calories: 69 kcal versus 85 kcal per 100 g.
Which has less sugar?
Courgettes au basilic has less sugar: 4.8 g versus 6.4 g per 100 g.