Courgettes au basilic vs Aubergines cuisinées à la provençale d'aucy 380g
Neither product is clearly better overall — it depends on what matters most to you.
Courgettes au basilic
Aubergines cuisinées à la provençale d'aucy 380g
Nutrition per 100 g
| Nutrient | Courgettes au basilic | Aubergines cuisinées à la pr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 72 kcal |
| Fat | 3.9 g | 4.6 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 4.8 g | 5.1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 0 g | 2.7 g |
| Protein | 1.6 g | 1.1 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes au basilic has 15% less fat (3.9 g vs 4.6 g).
- Aubergines cuisinées à la provençale d'aucy 380g has 100% more fiber (2.7 g vs 0 g).
- Courgettes au basilic has 31% more protein (1.6 g vs 1.1 g).
- Aubergines cuisinées à la provençale d'aucy 380g is less processed (lower NOVA group).
- Only Courgettes au basilic lists: Milk.
Ingredients
Courgettes au basilic
Aubergines en morceaux (43%), jus de tomates, tomates en morceaux, oignons émincés préfrits (oignons, huile de tournesol), purée de tomates double concentrée, huile de tournesol, huile d'olive, sucre, sel, plantes aromatiques, ail, amidon modifié de maïs, acidifiants : acide lactique, acide citrique, épices.
Aubergines cuisinées à la provençale d'aucy 380g
Aubergines (25%), aubergines pré-frites (aubergines, huile de tournesol) (25%), tomates en morceaux, jus de tomates, oignons, purée de tomate double concentrée, sucre, huile d'olive vierge (0,9%), sel, ail, basilic, jus concentré de citron. Tous ces légumes sont cultivés en Espagne.
FAQ
Which is healthier: Courgettes au basilic or Aubergines cuisinées à la provençale d'aucy 380g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes au basilic has fewer calories: 69 kcal versus 72 kcal per 100 g.
Which has less sugar?
Courgettes au basilic has less sugar: 4.8 g versus 5.1 g per 100 g.