Cornbread & muffin mix vs Tropical Bites
Overall, Cornbread & muffin mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cornbread & muffin mix
Tropical Bites
Nutrition per 100 g
| Nutrient | Cornbread & muffin mix | Tropical Bites |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 357 kcal | 60 kcal |
| Fat | 2.4 g | 2.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 2.4 g | 3 g |
| Salt | 2 g | 0.1 g |
| Fiber | 2.4 g | 1 g |
| Protein | 4.8 g | 1 g |
| Additives | 5 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tropical Bites has 83% fewer calories (60 kcal vs 357 kcal).
- Cornbread & muffin mix has no saturated fat, while Tropical Bites has 0.5 g.
- Cornbread & muffin mix has 21% less sugar (2.4 g vs 3 g).
- Tropical Bites has 97% less salt (0.1 g vs 2 g).
- Cornbread & muffin mix has 58% more fiber (2.4 g vs 1 g).
- Cornbread & muffin mix has 79% more protein (4.8 g vs 1 g).
- Tropical Bites is less processed (lower NOVA group).
- Only Tropical Bites lists: Nuts.
Ingredients
Cornbread & muffin mix
Organic degermed corn meal, brown rice flour, white rice flour, tapioca starch, sweet rice flour, potato starch, organic degermed corn flour, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), sea salt, xanthan gum.
Tropical Bites
Rolled Oats*, Tropical Fruit Blend (Dried Mangos*, Dried (16g) Pineapples*, Shredded Coconut*), Date Syrup*, Cashew Butter*, Avocado Oil*, 60 Water, Sea Salt, Ceylon Cinnamon*. Value* *ORGANIC Contains: Cashews, Coconut Processed in a facility that processes peanuts
FAQ
Which is healthier: Cornbread & muffin mix or Tropical Bites?
Overall, Cornbread & muffin mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tropical Bites has fewer calories: 60 kcal versus 357 kcal per 100 g.
Which has less sugar?
Cornbread & muffin mix has less sugar: 2.4 g versus 3 g per 100 g.